Tuesday, 29 April 2014

On a roll....

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I've just woken up to my third day in a row with perfect BSLs. It seems thr change to my correction factor is working like a charm :)

Mon: 6.1
Tues: 6.6
Weds: 6.4

To give some context, the night before these tests I ranged from 8-15mmol/l.

Win! I think my issue now is making sure my carb to insulin factor is right... getting there!

Wednesday, 23 April 2014

Pharmac and Insulin Pump Funding concerns

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I'm worried about the funding for my insulin pump, or more specifically the pump consumables. As far as I am aware, an application for funding was sent off in July/August last year. The application listed the last three of my HBA1cs, the lowest of which was 73 in the new units, or 8.8%. I received 9 months of funding for pump consumables in August and started the pump in October.

In the middle of last month (March) I had an appointment with my CDE. My A1c was 64 - or 8% in the old units. It was actually the lowest it had been in my 8 years with my current District Health Board. I haven't always been so intensive with my management. It was interesting to look back on those results, there was a couple of results that were so cringe worthy that I didn't want to see but for the most part my control has stayed in the 70s for the past 8 years. I hadn't realised that so seeing that 64 was even more of a win. What's more, is that I knew I could do better than this. In February the average on my meter was about 12.5 mmol/l, I had a couple of unfortunate experiences where my site or tubing pulled out so I woke up in the 20s with ketones. I was also using teflon cannulas with my Animas Vibe pump and found that on the 2 or 3rd day I would sky rocket in my BSLs and it would take so much insulin to bring them back down. When I switched to metal cannulas, the results were amazing. The March Average on my meter was 8.5 mmol/l - which would equate to about a 53 HbA1c. So at that meeting, my CDE was a bit puzzled at what she could do to bring down the 64 lower, based on a few days worth of records that indicated I was running pretty good averages. I explained that I'd changed cannulas and was certain that the month of February would be artificially putting my Hba1c higher than it was. She was happy with this, I was happy and I left feeling positive and overwhelmingly happy at the pump. We organised I would get an A1c test done in yjr beginning of May and that my CDE would put through the application for continued funding in Mid May.

And now we come to the month of April. The average on my meter is 11.1 mmol/l - which would equate to an Hba1c of 70 or 8 %. To qualify for continued funding I need to show a 10 mmol/l drop to a 63 I was on track for this in March but now? I'm scared. I'm been trying to figure out the reasons for the increased Bsls - I had been extremely busy at work, I had a family bereavement, I thought I might be getting a bladder infection...many things which could contribute. Freaking stress. So I'm scared I'm not going to qualify for funding.

So my plan of attack is:
- Increased exercise
- Recording BSLs and sending them to my CDE
- Healthier eating

It looks easy when I put it like that. I think it's been working though, I tweaked my Insulin Sensitivity factor a couple of days ago and I am noticing lower morning BSLs. I feel a lot better writing this all out and there is another thing that could be helpful to me. I received funding in August last year but didn't actual start on an insulin pump until October, so in theory I haven't actually had 9 months of treatment on a pump. My CDE has said that will be enough to get an extension, so I imagine that's the next step.

It's nerve wracking thinking about all of this and it has been on my mind a lot. Writing it down has been cathartic for me. If there is any one else having trouble with continuing their pump funding I would love to hear from you.

S x

Tuesday, 15 April 2014

Cooking! And doing some food prep for the week.

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I'm not quite sure how it happened but somehow I have become obsessed with food. I can spend hours pouring over recipe blogs, pinterest and websites like tastespotting. Being a diabetic, food plays a big part in my day to day life - I try to weigh my food as much as possible to ensure that I am carb counting correctly. Because I am reliant on a "good A1C" for continued pump funding it is important I am eating healthy food! I'm not someone who is big on restricting food or treats. I find that if my meals are home cooked,  they are in general healthier. I try to limit carbs but I am in no way a "Low Carber" - my meals tend to range between 40-70 carbs a meal. More if I'm having pasta or take aways.

More recently, I've been looking into  the idea of freezing cooking, food preparation and cooking in general. A few weekends ago I did the following food prep!

Saturday:
I made two meals of Lasagna. One I put in a foil container with the intention of freezing it. The other I put in my regular dish and made it that night. I also froze two portions of Saturday Nights meal and popped them in the freezer. I defrosted one of  the portions by putting it in the fridge the night before. Then at work I popped it in the microwave and it was delicious! The other portion I forgot to defrost, so left it out while I was at work, when it came to lunch time I put it on defrost for awhile and then on high but unfortunately there was one bit in the middle that was still cold.


Sunday:
At the beginning of the day I put my Corned Beef in the slow cooker, then did two batches of spicy paprika wedges. I seasoned and put them in the oven for about 25-35 mins. Then I waited for them to cool and I popped them into freezer bags. I made up two chicken dishes, one was a satay chicken and the other honey sesame chicken. I didn't really follow any particular recipe, just took inspiration from 3-4 different ones.

So there you have it!


Saturday:
2 X Lasagna

Sunday:
Corned Beef in slow cooker
Satay chicken
Honey Sesame Chicken
Wedges
My kitchen looked a little a tornado had run through it!




I think prepping food is easy and fun. It can be time consuming but it means I have a whole bunch of healthy food on hand and stops me straying to those tempting fast food options!

Tuesday, 18 March 2014

From where I was, to where I am now. Some thoughts

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One of the things I really like about having this blog is that it is an online document. It's a memory of where I have come from and makes it easier to compare my past to where I am now. I took a look back recently on my blog posts and compared them to my A1C levels. I just want to jump in here and say I think there is a danger in placing too much importance on your A1C result - it is only a number after all. It's true that  a "good" A1C might be for "bad" reasons such as not necessarily catching swinging in blood sugar, the bouncing from high to low. But for me, I think it is interesting in using the number to compare my state of mind and my diabetes management. A lot has changed for me.

In August 2012 I wrote my first post and my A1C was sitting at 81 or 9.6%. This was the start to blogging and I was so fresh faced. I genuinely thought that if I tried hard enough, counted correctly and injected the right amounts my A1C would come down. That didn't turn out to be the case. Early on I identified that a couple of key things for me were to ensure I was testing more often and testing when I knew I was high to exactly how to correct it. I focused on not guestimating!

January 2013 I was at 77 (9.2% in old units) with my A1c test. At the time I was blogging about New Years Resolutions, struggles and this idea of a jig saw puzzle. I inspired by the changes I had made, by the DOC and by the journey I was on. I really like the analogy of Diabetes Management being like a jigsaw puzzle. It's an ever going journey but sometimes, just sometimes if you have the right piece and the right angle then it fits into place. The one big thing about jigsaw puzzles that is different to diabetes is that you can finish a jigsaw puzzle. You can't finish the diabtes jigsaw one unfortunately.

I was fairly sporadic with my blogging after that. I found myself turning to it when I had thoughts swirling about in my head and I wanted to get them on paper. Sometime in January/February I was looking at booking tickets to the States to visit my other half. I also looked into travel insurance, it was one of the first times that having less than well controlled diabetes management had a real time, right at the moment practical affect on me. One of the insurance companies I looked at stated that they would only cover Type 1 Diabetes as a pre existing condition if a person's A1C was under 75. At that point (Jan) mine was at 77, however in Feb as I was looking at all these insurance things it had dropped down to 73 (8.8%). After sitting in the 9s for the last 6 months, it was a relief to see it come down to the 8% range. With healthcare being publicly funded in NZ I had never, not to my knowledge anyhow, had an experience where I couldn't access something because of a high A1c. The experience with that insurance company having that clause wasn't particular shocking for me, but did give me food for thought. I ended up going with a different company, not because of that clause but because I felt they had more comprehensive coverage.

In May 2013 I wrote a blog with this sentence in it:

"Feeling better about my levels seems to help me feel better about who I am so I can only hope this sense of self ease continues."

What a great head space I was in then? Probably something to do with seeing my partner for the first time in 6 months and having a 5 week holiday. I think it also represents the change in myself, about me not feeling like I needed to hide my diabetes. A realisation that disclosing Diabetes didn't make me weak or vulnerable. My A1c before this blog post was 72 and a few weeks after it had gone up to 74. Some time around here my CDE mentioned an insulin pump, just briefly. But it was sowing the seed. I remember not being too concerned at this A1C increase, but my post of June 2013 details some of the thought processes I had around eating, carbs, low blood sugars. What did happen in June was my experience with a CGM - I was truly heartbroken to see those overnight lows sitting there without my feeling them. It was scary. At that point I felt a lot like I had hit a brick wall. It was so fresh, so raw the emotions tied up with that experience that I didn't blog about it for a few months later. Again, more discussions around insulin pumps. These aren't documented in my blog. I think something about an insulin pump made it seem like it was a far away magical device. When I was approved for 9 months initial funding in August, I chose not to blog about it until September.

But I kept on, keeping on. My testing by this point had gone up hugely, since I was seeing my CDE on a regular basis I was taking food diaries here there an everywhere. It kept me accountable though the amount of paperwork burnt me out eventually. I think at one point I had done 20 days worth of food diaries. At one of my appointments my CDE said something to me that took months to sink in. She said that I was doing everything I could and that it was up to her now to figure out what would work for me. Part of that was the Insulin Pump and so an application was put in for funding. Sometime after being approved funding I received my lowest A1c of 2013, a 71 (8.6%) in September.

I started my pump in October and it was and still is a big learning curve. One of my biggest take away lessons? I have a significant dawn phenomenon, between the hours of 2am and 5am I need almost three times the amount of insulin that I need during the day. Targeting that is not possible on MDI. There's still some part of me that says, I could have tried harder on MDI and it would have resulted in better results. But really? I did, I honestly did. The proof is in the pudding as some might say. After 3 months on a pump my A1c is 65 or 8.1%. That one was taken in January of this year. I am due for another one in a couple of weeks and I'm actually looking forward to the test.

My current head space? Pretty good. Feeling comfortable. I am happy that the numbers I am seeing on my meter seem to make sense these days. More often than not, I am not correcting a blood sugar level. I'm waking up in the 6's rather than the 12's. I test my blood sugar now because I want to. I'm interested to know where I'm at rather than just cringing. It's a life long journey but right now I am happy with the speed and direction it is going in.


Thursday, 19 December 2013

CCcchhaaannngeees

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There's been a few changes for me this year. Most important and obvious to this blog, is the change in Diabetes Management by switching to a pump. So far, it's going great and I am loving the stability I seem to be getting. But still work needed on adjusting basal rates etc. 

But that's not the only thing, I recently started a new job and I am also in the process of moving in with my wonderful other half. Slowly, quietly and most sneakily I've felt my priorities changing. I'm noticing all the proposals and new house announcements on facebook. I feel my life is heading in this wonderful brand new direction and I'm loving it!

I really love writing so I am currently thinking about where I should take this blog going forward. I've always wanted to include more food based blogs but wondering if anyone else wants to hear anything about me and my piece of the world? A Diabetic New Zealander's view on our health care system? I think it's important for me to have structure so sometime over the holidays while it's quiet I am going to come up with a plan :)

In the mean time, happy holidays to all over this festive season!

S x

Friday, 29 November 2013

When you're diabetic you don't think this way

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When I saw a giant 3MMOL/L jump up on my meter my heart stopped

I looked at my pump and saw I had numerous of units on board.. My brain and heart went to thinking about how much glucose to take, where my nearest source was. How many carbs to eat to compensate for what was in my body. Where these carbs were, what I could eat. 

But then for a moment, I caught a glimpse of a thought, of a consideration, that if I wasn't diabetic, I wouldn't have to think this way. It was more than the usual "Oh, not this again" - and not because I put myself in a situation regularly, but because.. it happens. 

I had that thought. The one I know "we" have. The one I don't like to think about. 

There are others around me that don't have to think about all these things stated above. And I wish. I wish it were me.

And then I remember. A part of me loves being diabetic. The part that I'm not ready to accept yet, the part that hopes I will be ready to accept it in the future. I'm ten years in. I wish it wasn't so but it is. Thinking, wishing, wanting, waiting for a cure isn't going to help me. It's not a thought train I jump on often. But sometimes, I find myself thinking about life for others that doesn't include diabetes. And I can't help feeling jealous. I don't think it's jealosly of day to day life. It's jealously that they don't have to deal with near death situations of low blood sugars in their own lives. 


Tuesday, 12 November 2013

Diabetes Awareness Month - Photo A Day: Work

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Day 12 - Work

Feeding the baby cows with misc. chickens

This isn't what I do for a job. It's what my other half does. I was helping :)