I don't crank these babies as often as I'd like, but when I do I am always thankful for it.
I really wish I was one of those people that exercised 5 - 6 times a week for at least an hour, that could run 5km easily and could do a bunch of push ups without feeling like my arms will fall off.
I'm not. But one day I hope I'll get there. I exercise at least once a week, sometimes 2,3 or 4 times. I know it should be more. I'm finding my way with exercising and congratulate myself for every time I do get out. Every single bit of exercise helps!