Saturday, 29 September 2012

Chocolate Banana Peanut Butter Balls

As you might have guessed from my blogroll, I'm a bit obsessed with food! I love experimenting with different flavours and ingredients. My newest purchase is Agave Syrup - and so far I love it! My ultimate dream for this blog is to turn it into a mix between diabetic and food experiences. Usually when I bake I forget to take photos or to even follow a recipe. I like to spend a night researching a particular recipe and find all the different variations out there. This is so I can get an idea of the ratios of liquid/ingredients/spices I should have and partly for my own inspiration. Armed with all the information from a night of researching I then embark on my journey in the kitchen and make it all up myself. It usually works.

The latest experiment was inspired by Chocolate Covered Katie - her mantra is healthy desserts which is definitely my kind of thing. The original recipe was Chocolate Chip Peanut Butter Balls - but I thought adding banana in there would be yummy! While I am someone who enjoys sweet treats, for the most part I'm more of a savoury person. These peanut butter balls are rather sweet though - I can only handle one of them. So the result of that is that I haven't even tried the end result as of yet. This is because I tried the batter/dough mix instead! 

Anyhow, here's what I did:

Assembled the following ingredients:

Mixed in a bowl - the result is a very sticky gloopy mess. So I chucked it in some silicon baking cups and put it in the freezer.

Chocolate Banana Peanut Butter Balls
1 mashed banana
4T peanut butter
1/2C chocolate chips
1/2C rolled oats
1t Cocoa powder
2T Agave Syrup
2T flour - helps to take the stickiness out of the mixture. 

Mix ingredients in bowl - put in freezer to set - VOILA

These don't photograph particularly well - but they are tasty! Or so my flatmates tells me, I've only eaten the batter/dough mix so far haha. I was a bit worried they wouldn't set in the freezer but I checked just a minute ago and they have set pretty well!

Chocolate Covered Katie has some nutritional info over at her recipe but I'm not really sure about mine! There's no refined sugar in it and the carbs in it would come from the peanut butter and banana - I would guess about 5-7grams of carbs? No sure though. At the end of the day, they'll make a good treat in place of a cake or cookie which would have butter and sugar in it. 

EDIT: I put the recipe through the analyzer at and the end result was 12.5-15grams of carbs. Can't give an exact amount because I'm only guessing how many balls it made.
Here's a very rough nutritional guideline!

EDIT x2: These pretty much fall apart if you leave them out of the freezer for awhile so beware! Did that today for lunch at work and ended up eating it with a spoon. Still delicious though!


sandhyabandi said...
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Anonymous said...

What do you think would be a good substitute for the agave syrup?